Achilles Tendonitis
Achilles Tendonitis is a condition marked by inflammation of the Achilles tendon, often due to overuse.
Repetitive strain from running or jumping
Sudden increase in physical activity
Improper footwear
Pain and stiffness along the back of the heel
Swelling and warmth over the tendon
Discomfort during walking or running
Rest and ice application
Eccentric stretching exercises
Heel lifts or custom orthotics
PRP therapy or surgical debridement in resistant cases
