Plantar Fasciitis (Heel Pain)
One of the most common causes of heel pain, Plantar Fasciitis involves inflammation of the thick band of tissue connecting the heel to the toes.
Overuse due to walking, running, or prolonged standing
Obesity or flat feet
Inappropriate footwear
Sharp, stabbing heel pain especially after waking up
Pain increases after prolonged standing
Tenderness at the heel base
Rest and stretching exercises
Custom orthotic insoles
NSAIDs and local steroid injections
ESWT (shockwave therapy) or surgical release in chronic cases
